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Upright row/ الجذب للاعلى
05/11/2024
05/11/2024
Unilateral bicep curl with weight
05/11/2024
Unilateral chest press in sitting with weight
05/11/2024
Unilateral Reaching Forward in Sitting
05/11/2024
Unilateral shoulder press (no weight)
05/11/2024
Unilateral shoulder press with weight
05/11/2024
Unilateral Squats
05/11/2024
Unilateral wrist extension with resistance band
05/11/2024
Unilateral wrist flexion with resistance band
05/11/2024
Triceps with/without weight
05/11/2024
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