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Calf Raises / Heel Raises Advanced
05/11/2024
Chest Press in standing (with weights)
05/11/2024
Calf Stretch in Standing
05/11/2024
Chest press without weight in sitting
05/11/2024
Calf Stretch in Standing Against Step
05/11/2024
Chest press with weight in supine
05/11/2024
Calf Stretch on Edge of Step
05/11/2024
Chest Stretch (sitting)
05/11/2024
31/12/2024
Cardio Circuit 1
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
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