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Starting Position
Core Engagement with Gym Ball
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Cotton Wool Hand Sweep
05/11/2024
Eccentric Shoulder Internal Rotation with Resistance Band
05/11/2024
Count money / coins
05/11/2024
Elbow extension with resistance band in sitting
05/11/2024
Calf Stretch in Standing
05/11/2024
Chest press without weight in sitting
05/11/2024
Calf Stretch in Standing Against Step
05/11/2024
Chest press with weight in supine
05/11/2024
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