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Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Ab – Biceps Curl
05/11/2024
Ab – Finger Extension
05/11/2024
Ab – Boxing
05/11/2024
Ab – Finger Spreading
05/11/2024
Ab – Boxing Advanced
05/11/2024
Ab – Hamstring Stretch Dynamic / Hip Hinge
05/11/2024
Ab – Box/Step Drops
05/11/2024
Ab – Heel Toe Walking
05/11/2024
Ab-Ankle Dorsiflexion
05/11/2024
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