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Starting Position
Ab – Shoulder Flexion Auto Assisted
05/11/2024
Ab – Back Extension in Standing
05/11/2024
Ab – Dead Bugs (Advanced – Same Sides)
05/11/2024
Ab – Back Extension Prone
05/11/2024
Ab – Dead Bugs with Gym Ball
05/11/2024
Ab – Back Extension with Scapular Retraction
05/11/2024
Ab – Eccentric shoulder abduction with Resistance Band
05/11/2024
Ab – Back Flexion
05/11/2024
Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Ab – Biceps Curl
05/11/2024
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