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About Giraffe
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Starting Position
Using a PARI PEP device
05/11/2024
Wall Posture / Wall Snow Angels
05/11/2024
Unilateral shoulder press (no weight)
05/11/2024
Unilateral shoulder press with weight
05/11/2024
Unilateral Squats
05/11/2024
Unilateral wrist extension with resistance band
05/11/2024
Unilateral wrist flexion with resistance band
05/11/2024
Up and Go – Advanced
05/11/2024
Up and Go – Advanced/الوقوف والمشي متقدم
05/11/2024
31/12/2024
Upper Back Strengthening
05/11/2024
31/12/2024
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