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Plank (Lifting Weight Side to Side)
05/11/2024
Plank on the Gym Ball
05/11/2024
31/12/2024
Plank with Abdominal Crunch (Gym Ball)
05/11/2024
Press Up with Gym Ball
05/11/2024
Prone Superman- Paediatrics
05/11/2024
Quadriceps Stretch in Prone Lying
05/11/2024
Plank (Extended Arm)
05/11/2024
Leg Lifts in Prone
05/11/2024
Hip Extension with Gym Ball
05/11/2024
Hamstring Curl Prone
05/11/2024
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