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Press Up with Gym Ball
05/11/2024
Prone Superman- Paediatrics
05/11/2024
Quadriceps Stretch in Prone Lying
05/11/2024
Plank (Lifting Weight Side to Side)
05/11/2024
Plank (Extended Arm)
05/11/2024
Leg Lifts in Prone
05/11/2024
Hip Extension with Gym Ball
05/11/2024
Hamstring Curl Prone
05/11/2024
Hamstring Curl Prone Resisted
05/11/2024
Back Extension – Gym Ball
05/11/2024
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