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Seated Triceps Stretch
05/11/2024
Seated Triceps Stretch/ استطالة من وضع الجلوس لعضلة العضد الخلفية
05/11/2024
Seated Trunk Flexion
05/11/2024
Seated Trunk Rotation
05/11/2024
Seated Trunk Twist
05/11/2024
Seated Unilateral Press / Push Up
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
seated side flexion (advanced_
05/11/2024
Seated Weight Transference – Advanced/ التحكم بنقل كتلة الجسم من وضع الجلوس
05/11/2024
Seated Side Steps
05/11/2024
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