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Knee Extension Seated with Resistance Band
05/11/2024
Knee Extension / فرد الركبة
05/11/2024
Knuckle Bends
05/11/2024
Levator Scapulae Stretch
05/11/2024
Levator Scapulae Stretch / استطالة لعضلة
05/11/2024
Isometric Ankle Dorsiflexion
05/11/2024
Isometric Ankle Eversion (option 1)
05/11/2024
Isometric Ankle Eversion (option 2)
05/11/2024
Isometric Ankle Inversion (option 1)
05/11/2024
Isometric Ankle Inversion (option 2)
05/11/2024
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