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Heel Toe Taps in Sitting
05/11/2024
Gym Ball Upper Trunk Rotation
05/11/2024
Hamstring and Calf Stretch in Long Sitting
05/11/2024
Hamstring & Calf Stretch in Long Sitting – Advanced
05/11/2024
Flexor Digitorum Longus (FDL) Isometric
05/11/2024
Flexor Hallucis Longus (FHL) Isometric
05/11/2024
Foot Arch Exercise
05/11/2024
Foot Arch Exercise with Ball Advanced
05/11/2024
Foot Tapping (seated)
05/11/2024
Finger Bends in Neutral
05/11/2024
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