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Seated
Isometric Thumb Opposition
05/11/2024
Intrinsic Muscles of the Foot
05/11/2024
Isometric Thumb Palmar Abduction
05/11/2024
Isometric Ankle Dorsiflexion
05/11/2024
Isometric Ankle Eversion (option 1)
05/11/2024
Isometric Ankle Eversion (option 2)
05/11/2024
Isometric Ankle Inversion (option 1)
05/11/2024
Isometric Ankle Inversion (option 2)
05/11/2024
Isometric Ankle Plantarflexion
05/11/2024
Hip External Rotation Stretch – Seated
05/11/2024
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