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Cool Down and Stretches
05/11/2024
Deadlift
05/11/2024
Eccentric Calf Lower
05/11/2024
Eccentric Shoulder Abduction with Resistance Band
05/11/2024
Eccentric Shoulder Extension with Resistance Band
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Eccentric Shoulder Internal Rotation with Resistance Band
05/11/2024
Circuit (low impact)
05/11/2024
Clean and Press (with/without dumbbells)
05/11/2024
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