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Eccentric Shoulder Abduction with Resistance Band
05/11/2024
Catch a Ball – PD
05/11/2024
Catch a Ball Single Leg Stance
05/11/2024
Chair Transfer
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
Chest and Shoulder Stretch (behind head)
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
Chest Press in standing (with weights)
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
Box Step
05/11/2024
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