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Clean and Press (with/without dumbbells)
05/11/2024
Calf Raises / Heel Raises Advanced
05/11/2024
Calf Stretch in Standing
05/11/2024
Calf Stretch in Standing Against Step
05/11/2024
Calf Stretch on Edge of Step
05/11/2024
Cardio Circuit 1
05/11/2024
Cardio Circuit 2
05/11/2024
Catch a Ball – PD
05/11/2024
31/12/2024
Catch a Ball Single Leg Stance
05/11/2024
Chair Transfer
05/11/2024
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