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Supine Arm Lift
05/11/2024
Supine Bilateral Knee Hug – hip & knee flexion
05/11/2024
Tail Wagging
05/11/2024
Static Glutes in Lying
05/11/2024
Step Up with Knee Drive / Lift
05/11/2024
31/12/2024
Side Plank
05/11/2024
Single Leg Hip Hinge / Dynamic Hamstring Stretch (with support)
05/11/2024
Shoulder Retraction
05/11/2024
Shoulder Shrugs and Rolls
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
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