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Seated Trunk Rotation
05/11/2024
Seated Trunk Twist
05/11/2024
Seated Upper Back Row with Resistance Band
05/11/2024
Seated Forward Flexion
05/11/2024
Seated Kayaking
05/11/2024
Seated Arm Circles
05/11/2024
Seated Back Extension
05/11/2024
Rhomboid/Mid Trapezius Stretch
05/11/2024
Plank (Lifting Weight Side to Side)
05/11/2024
Plank on the Gym Ball
05/11/2024
31/12/2024
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