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Bear Crawl
05/11/2024
Bent Knee Fall Outs / Single Leg Knee Rocks / Hip Control
05/11/2024
Bilateral Reaching Down in Standing
05/11/2024
Back Extension – Gym Ball
05/11/2024
Back Extension in Standing
05/11/2024
Back Extension Prone
05/11/2024
Back Extension with Scapular Retraction
05/11/2024
Ab- Trunk Rotation in Sitting
05/11/2024
Ab – Upright Row
05/11/2024
Ab -Weight Transfer in Sitting
05/11/2024
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