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Ab – Seated Marching
05/11/2024
Ab – Squats
05/11/2024
Ab – Static Quads
05/11/2024
Ab – Step up with Knee Drive/Lift
05/11/2024
Ab – Straight Leg Raise
05/11/2024
Ab – Hopping
05/11/2024
Ab – Inner Range Quads
05/11/2024
Ab – Knee Extension
05/11/2024
Ab – Knee Extension (Resisted inner Range)
05/11/2024
Ab – Knee Rocks
05/11/2024
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