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Squats – Young Adult
05/11/2024
31/12/2024
Squats/ سكواتس
05/11/2024
Standing Calf Raises / Heel Raises
05/11/2024
Standing Calf Raises / Heel Raises – Advanced
05/11/2024
Sit To Stand
05/11/2024
28/02/2025
Sit to Stand – Advanced
05/11/2024
Side Steps
05/11/2024
Side Steps – Advanced
05/11/2024
Side Steps- Intermediate
05/11/2024
Sideways Lunge
05/11/2024
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