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Standing Calf Raises / Heel Raises – Advanced
05/11/2024
Sit to stand with squat progression
05/11/2024
Squats
05/11/2024
Squats – Advanced / Wall Squat
05/11/2024
Side Steps
05/11/2024
Side Steps – Advanced
05/11/2024
Side Steps- Intermediate
05/11/2024
Sideways Lunge
05/11/2024
Sit To Stand
05/11/2024
28/02/2025
Sit to Stand – Advanced
05/11/2024
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