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Seated Side Steps
05/11/2024
Seated Step Up
05/11/2024
Seated Exercise on Gym Ball
05/11/2024
Seated knee flexion (hamstrings)
05/11/2024
Seated Knee Raises
05/11/2024
Seated Knee Squeeze
05/11/2024
Seated Calf and Hamstring Stretch
05/11/2024
Resisted Knee Extension (Inner Range)
05/11/2024
Quadriceps Stretch in Prone Lying
05/11/2024
Quadriceps Stretch in Side Lying
05/11/2024
31/12/2024
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