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Seated Calf and Hamstring Stretch
05/11/2024
Postural Check and Warm Up
05/11/2024
Quadriceps Stretch in Prone Lying
05/11/2024
Quadriceps Stretch in Standing (using towel to assist)
05/11/2024
Plank (Lifting Weight Side to Side)
05/11/2024
Plank on the Gym Ball
05/11/2024
31/12/2024
Plank with Abdominal Crunch (Gym Ball)
05/11/2024
Plantarfascia Intrinsic Muscle Strengthening
05/11/2024
Passive ankle movements
05/11/2024
31/12/2024
Passive Dorsiflexion / Plantarfascia and Calf Towel Stretch
05/11/2024
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