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Side Steps- Intermediate
05/11/2024
Sitting balance
05/11/2024
Side Steps – Intermediate with Eyes Closed
05/11/2024
Sitting balance on uneven surface
05/11/2024
Side Steps with Eyes Closed
05/11/2024
Sitting balance on uneven surface eyes closed
05/11/2024
Shoulder bridge (Pilates)
05/11/2024
31/12/2024
Shoulder Medial/Internal Rotation with Resistance Band
05/11/2024
Shoulder Extension with Resistance Band
05/11/2024
Shoulder Pendulum Exercises
05/11/2024
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