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Shoulder bridge (Pilates)
05/11/2024
31/12/2024
Shoulder Medial/Internal Rotation with Resistance Band
05/11/2024
Shoulder Extension with Resistance Band
05/11/2024
Shoulder Pendulum Exercises
05/11/2024
Shoulder External Rotation (4-point kneeling)
05/11/2024
Shoulder Retraction
05/11/2024
Shoulder External Rotation with Weight (4-point kneeling)
05/11/2024
Shoulder Rotation 90°/90° – Advanced
05/11/2024
Shoulder flexion elevation/ تمارين الكتف
05/11/2024
Shoulder Shrug
05/11/2024
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