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Seated Kayaking
05/11/2024
Seated knee flexion (hamstrings)
05/11/2024
Seated Knee Raises
05/11/2024
Seated Knee Squeeze
05/11/2024
Resisted Knee Extension (Inner Range)
05/11/2024
Seated Ankle Eversion with Resistance Band
05/11/2024
31/12/2024
Resisted Shoulder Adduction
05/11/2024
Seated Ankle inversion with Resistance Band
05/11/2024
Reverse Chest Flys (with weight or resistance band)
05/11/2024
Seated Arm Circles
05/11/2024
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