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Seated Knee Raises
05/11/2024
Seated Knee Squeeze
05/11/2024
Seated Marching
05/11/2024
Seated press / push up
05/11/2024
Reverse Chest Flys (with weight or resistance band)
05/11/2024
Seated Arm Circles
05/11/2024
Rhomboid/Mid Trapezius Stretch
05/11/2024
Seated Back Extension
05/11/2024
Rhomboid/Trapezius Trigger Point Release
05/11/2024
31/12/2024
Seated Calf and Hamstring Stretch
05/11/2024
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