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Bridging – Half
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
Bridging with Adduction
05/11/2024
Chest and Shoulder Stretch (behind head)
05/11/2024
Bridging with Gym Ball
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
Bridging – Young Adult
05/11/2024
Chest Press in standing (with weights)
05/11/2024
bridging عربي
05/11/2024
Chest press without weight in sitting
05/11/2024
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