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Ab – Shoulder Medial Rotation
05/11/2024
20/11/2024
Ab – Shoulder rotation 90°/90° (Advanced)
05/11/2024
Ab- Triceps
05/11/2024
Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Ab – Arm and Trunk Exercise – Object Passing
05/11/2024
Ab – Arm and Trunk Exercise – Towel Slide
05/11/2024
Ab – Back Extension with Scapular Retraction
05/11/2024
Ab – Boxing
05/11/2024
Ab – Core Engagement with Gym Ball
05/11/2024
Ab – Dead Bugs (Advanced- Opposite Sides)
05/11/2024
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