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Ab – Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab – Shoulder Medial Rotation
05/11/2024
20/11/2024
Ab – Shoulder rotation 90°/90° (Advanced)
05/11/2024
Ab – Dead Bugs (Advanced- Opposite Sides)
05/11/2024
Ab – Dead Bugs (Advanced – Same Sides)
05/11/2024
Ab – Dead Bugs with Gym Ball
05/11/2024
Ab – Eccentric shoulder abduction with Resistance Band
05/11/2024
Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Ab – Arm and Trunk Exercise – Object Passing
05/11/2024
Ab – Arm and Trunk Exercise – Towel Slide
05/11/2024
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