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Chest press with weight in supine
05/11/2024
Chest Stretch (sitting)
05/11/2024
31/12/2024
Bridging
05/11/2024
Arm Opening in Side Lying
05/11/2024
Back Extension – Gym Ball
05/11/2024
Back Extension in Standing
05/11/2024
Back Extension Prone
05/11/2024
Back Extension with Scapular Retraction
05/11/2024
Back Flexion
05/11/2024
Back Stretches Combined
05/11/2024
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