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Trunk
Ab – Upright Row
05/11/2024
Ab -Weight Transfer in Sitting
05/11/2024
Ab – Knee Rocks
05/11/2024
Ab – Lat pull down / High Row
05/11/2024
Ab – Prayer Stretch
05/11/2024
Ab – Reverse Chest Flys with Weights or Resistance Bands
05/11/2024
Ab-Seated Trunk Rotation
05/11/2024
Ab – Superman in Kneeling
05/11/2024
Ab – Arm and Trunk Exercise – Towel Slide
05/11/2024
Ab – Back Extension in Standing
05/11/2024
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