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Chest press without weight in sitting
05/11/2024
Chest press with weight in supine
05/11/2024
Chest Stretch (sitting)
05/11/2024
31/12/2024
Bent Knee Fall Outs / Single Leg Knee Rocks / Hip Control
05/11/2024
Boxing
05/11/2024
Boxing – Advanced
05/11/2024
Arm Opening in Side Lying
05/11/2024
Back Extension – Gym Ball
05/11/2024
Back Extension in Standing
05/11/2024
Back Extension Prone
05/11/2024
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