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Squats Intermediate/ ( سكواتس (متوسط الشدة
05/11/2024
Squats – Young Adult
05/11/2024
31/12/2024
Squats/ سكواتس
05/11/2024
Side Steps
05/11/2024
Side Steps – Advanced
05/11/2024
Side Steps- Intermediate
05/11/2024
Single leg bridge with non-active leg resting
05/11/2024
Single Leg Calf / Heel Raise
05/11/2024
Single Leg Hip Hinge / Dynamic Hamstring Stretch (with support)
05/11/2024
Single Leg Jumps
05/11/2024
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