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Side Steps- Intermediate
05/11/2024
Single leg bridge with non-active leg resting
05/11/2024
Single Leg Calf / Heel Raise
05/11/2024
Shoulder Flexion with Resistance Band
05/11/2024
Shoulder Flexion with Squat
05/11/2024
Shoulder Lateral/External Rotation with resistance band
05/11/2024
Shoulder lateral rotation/ تمرين الكتف-
05/11/2024
Shoulder Medial/Internal Rotation with Resistance Band
05/11/2024
Shoulder Abduction with Resistance Band
05/11/2024
Shoulder Retraction
05/11/2024
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