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Shoulder External Rotation with Weight (4-point kneeling)
05/11/2024
Shoulder flexion elevation/ تمارين الكتف
05/11/2024
Shoulder flexion in supine
05/11/2024
Shoulder Flexion to 90 degrees with weight
05/11/2024
Shoulder Flexion with Resistance Band
05/11/2024
Shoulder Flexion with Squat
05/11/2024
Shoulder Lateral/External Rotation with resistance band
05/11/2024
Shoulder lateral rotation/ تمرين الكتف-
05/11/2024
Shoulder Medial/Internal Rotation with Resistance Band
05/11/2024
Shoulder Abduction with Resistance Band
05/11/2024
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