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Finger Extension
05/11/2024
Finger Squeeze Flexion (with Putty)
05/11/2024
Fire Hydrant Kneeling
05/11/2024
Fire Hydrant – Standing
05/11/2024
Flexor Digitorum Longus (FDL) Isometric
05/11/2024
Deadlift
05/11/2024
Eccentric Shoulder Abduction with Resistance Band
05/11/2024
Eccentric Shoulder Extension with Resistance Band
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
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