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Flexor Hallucis Longus (FHL) Isometric
05/11/2024
Full Lunge – Alternate Legs
05/11/2024
Full Lunge – Alternate Legs with Weights
05/11/2024
Full Lunge – Single Leg
05/11/2024
Full Lunge – Single Leg with Weights
05/11/2024
Eccentric Shoulder Internal Rotation with Resistance Band
05/11/2024
Elbow extension with resistance band in sitting
05/11/2024
Chin Tuck/DNF Strengthening in Supine
05/11/2024
Elbow flexion/ bicep curl with resistance band in sitting
05/11/2024
Clam in Side Lying with Resistance Band
05/11/2024
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