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Bilateral Wrist Extension with Resistance Band
05/11/2024
Boxing – Advanced
05/11/2024
Back Extension – Gym Ball
05/11/2024
Back Extension Prone
05/11/2024
Ab – Triceps Intermediate
05/11/2024
Ab – Upright Row
05/11/2024
Ab- Walking with Knee, Arm and Heel Raise
05/11/2024
Ankle Dorsiflexion Strengthening with Resistance Band
05/11/2024
Ankle Evertor Strengthening with Resistance Band
05/11/2024
Ankle Invertor Strengthening with Reistance Band
05/11/2024
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