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Calf Raise / Heel Raise – Young Adult
05/11/2024
Calf Raises / Heel Raises Advanced
05/11/2024
Chest Press in standing (with resistance band)
05/11/2024
Chest Press in standing (with weights)
05/11/2024
Chest press with weight in supine
05/11/2024
Chin Tuck/DNF seated/supine
05/11/2024
Bilateral Wrist Extension with Resistance Band
05/11/2024
Boxing – Advanced
05/11/2024
Back Extension – Gym Ball
05/11/2024
Back Extension Prone
05/11/2024
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