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Ab – Superman in Kneeling
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab- Triceps
05/11/2024
Ab – Knee Extension
05/11/2024
Ab – Knee Extension (Resisted inner Range)
05/11/2024
Ab- Lateral Walk (Resisted)
05/11/2024
Ab – Lat pull down / High Row
05/11/2024
Ab – Lunges
05/11/2024
Ab – Reverse Chest Flys with Weights or Resistance Bands
05/11/2024
Ab – Seated Arm Circles
05/11/2024
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