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Ab – Superman in Kneeling
05/11/2024
Ab – Isometric Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab- Triceps
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab – Biceps Curl
05/11/2024
Ab – Box/Step Drops
05/11/2024
Ab – Box/Step Drops (Single Leg)
05/11/2024
Ab – Bridging
05/11/2024
Ab – Bridging Advanced
05/11/2024
Ab – Chest Press With Weights In standing
05/11/2024
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