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Ab – Lat pull down / High Row
05/11/2024
Ab – Lunges
05/11/2024
Ab – Reverse Chest Flys with Weights or Resistance Bands
05/11/2024
Ab – Seated Arm Circles
05/11/2024
Ab – Shoulder abduction with weight / lateral raises
05/11/2024
Ab – Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab – Shoulder rotation 90°/90° (Advanced)
05/11/2024
Ab – Sit to Stand
05/11/2024
Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Ab – Back Extension with Scapular Retraction
05/11/2024
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