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Ab – Lat pull down / High Row
05/11/2024
Ab – Lunges
05/11/2024
Ab – Chest Press With Weights In standing
05/11/2024
Ab – Core Engagement with Gym Ball
05/11/2024
Ab – Dead Bugs (Advanced- Opposite Sides)
05/11/2024
Ab – Dead Bugs (Advanced – Same Sides)
05/11/2024
Ab – Dead Bugs with Gym Ball
05/11/2024
Ab – Eccentric shoulder abduction with Resistance Band
05/11/2024
Ab – Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Ab – Back Extension with Scapular Retraction
05/11/2024
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