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Step Drops – Single Leg
05/11/2024
Step Up – Advanced
05/11/2024
Step Up Intermediate / Foot Taps on Step
05/11/2024
Step Up with Knee Drive / Lift
05/11/2024
Straight Leg Raise
05/11/2024
Squats Intermediate
05/11/2024
Squats Intermediate/ ( سكواتس (متوسط الشدة
05/11/2024
Squats – Young Adult
05/11/2024
Squats/ سكواتس
05/11/2024
Standing Calf Raises / Heel Raises
05/11/2024
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