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Step Drops – Single Leg
05/11/2024
Step Up – Advanced
05/11/2024
31/12/2024
Step Up Intermediate / Foot Taps on Step
05/11/2024
Step Up with Knee Drive / Lift
05/11/2024
31/12/2024
Straight Leg Raise
05/11/2024
Standing Calf Raises / Heel Raises – Advanced
05/11/2024
Standing Clam
05/11/2024
Sit to stand with squat progression
05/11/2024
Squats
05/11/2024
Squats – Advanced / Wall Squat
05/11/2024
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