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Sit to stand with squat progression
05/11/2024
Squats
05/11/2024
Squats – Advanced / Wall Squat
05/11/2024
Squats Intermediate
05/11/2024
Squats Intermediate/ ( سكواتس (متوسط الشدة
05/11/2024
Side Plank
05/11/2024
Side Steps
05/11/2024
Side Steps – Advanced
05/11/2024
Side Steps- Intermediate
05/11/2024
Single leg bridge with non-active leg resting
05/11/2024
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