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Squats – Young Adult
05/11/2024
31/12/2024
Squats/ سكواتس
05/11/2024
Standing Calf Raises / Heel Raises
05/11/2024
Standing Calf Raises / Heel Raises – Advanced
05/11/2024
Standing Clam
05/11/2024
Single leg bridge with non-active leg resting
05/11/2024
Single Leg Calf / Heel Raise
05/11/2024
Single Leg Hip Hinge / Dynamic Hamstring Stretch (with support)
05/11/2024
Single Leg Jumps
05/11/2024
Sit To Stand
05/11/2024
28/02/2025
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