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Side Plank
05/11/2024
Side Steps
05/11/2024
Side Steps – Advanced
05/11/2024
Side Steps- Intermediate
05/11/2024
Single leg bridge with non-active leg resting
05/11/2024
Shoulder Flexion to 90 degrees with weight
05/11/2024
Shoulder Flexion with Resistance Band
05/11/2024
Shoulder Flexion with Squat
05/11/2024
Shoulder Lateral/External Rotation with resistance band
05/11/2024
Shoulder lateral rotation/ تمرين الكتف-
05/11/2024
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