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Seated knee flexion (hamstrings)
05/11/2024
Seated Knee Raises
05/11/2024
Seated Knee Squeeze
05/11/2024
Seated Marching
05/11/2024
Seated press / push up
05/11/2024
Seated Rowing (chair)
05/11/2024
Seated Rows with Resistance Band (floor)
05/11/2024
Rhomboid/Trapezius Trigger Point Release
05/11/2024
31/12/2024
Seated Calf and Hamstring Stretch
05/11/2024
Rolling a Ball
05/11/2024
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