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Getting Up and Down from the Floor
05/11/2024
Fire Hydrant – Standing
05/11/2024
Gluteal Strengthening In Side Lying – Young Adult
05/11/2024
Flexor Digitorum Longus (FDL) Isometric
05/11/2024
Gluteal Stretch in Lying
05/11/2024
Flexor Hallucis Longus (FHL) Isometric
05/11/2024
Gluteal Stretch in Lying Advanced
05/11/2024
Foot Arch Exercise
05/11/2024
Grapevine
05/11/2024
Circuit (low impact)
05/11/2024
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