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Starting Position
Full Lunge – Single Leg
05/11/2024
Finger Spreading
05/11/2024
Full Lunge – Single Leg with Weights
05/11/2024
Cool Down and Stretches
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Core Engagement with Gym Ball
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Cotton Wool Hand Sweep
05/11/2024
Eccentric Shoulder Internal Rotation with Resistance Band
05/11/2024
Count money / coins
05/11/2024
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