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Starting Position
Elbow flexion/ bicep curl with weight
05/11/2024
Dead Bugs (Advanced – Same Side)
05/11/2024
Eye Movements in Lying – vestibular
05/11/2024
Dead Bugs with Gym Ball
05/11/2024
Eye Movements in Sitting – Vestibular
05/11/2024
Chin Tuck/DNF Strengthening in Supine
05/11/2024
Dead Bug – Young Adult
05/11/2024
Fan Therapy
05/11/2024
Circuit (low impact)
05/11/2024
Deadlift
05/11/2024
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