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Ab – Isometric Shoulder Lateral/External Rotation
05/11/2024
20/11/2024
Ab – Seated Marching
05/11/2024
Ab- Triceps
05/11/2024
Ab – Isometric Shoulder Medial Rotation
05/11/2024
Ab-Seated Trunk Rotation
05/11/2024
Ab – Knee Extension
05/11/2024
Ab – Shoulder abduction with weight / lateral raises
05/11/2024
Ab – Knee Extension (Resisted inner Range)
05/11/2024
Ab – Shoulder Flexion Auto Assisted
05/11/2024
Ab – Knee Rocks
05/11/2024
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