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Heel – Shin Slide
05/11/2024
Gym Ball Leg Raises
05/11/2024
Heel Slides in Sitting
05/11/2024
Gym Ball Pelvic Rotation
05/11/2024
Heel Toe Taps in Sitting
05/11/2024
Gym Ball Upper Trunk Rotation
05/11/2024
Hamstring and Calf Stretch in Long Sitting
05/11/2024
Hamstring & Calf Stretch in Long Sitting – Advanced
05/11/2024
Hamstring Contraction in Long Sitting
05/11/2024
Hand / arm retrograde massage
05/11/2024
31/12/2024
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