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Eccentric Shoulder Extension with Resistance Band
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Eccentric Shoulder Internal Rotation with Resistance Band
05/11/2024
Clean and Press (with/without dumbbells)
05/11/2024
Core Engagement with Gym Ball
05/11/2024
Cup Lift
05/11/2024
Dead Bugs (Advanced – Opposite Side)
05/11/2024
Building a Tower / Stacking Blocks
05/11/2024
Chest and Shoulder Stretch (arms behind head)
05/11/2024
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