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Dead Bugs (Advanced – Opposite Side)
05/11/2024
Dead Bugs (Advanced – Same Side)
05/11/2024
Dead Bugs with Gym Ball
05/11/2024
Eccentric Shoulder Abduction with Resistance Band
05/11/2024
Eccentric Shoulder Extension with Resistance Band
05/11/2024
Eccentric Shoulder External Rotation with Resistance Band
05/11/2024
Eccentric Shoulder Flexion with Resistance Band
05/11/2024
Eccentric Shoulder Internal Rotation with Resistance Band
05/11/2024
Chest press without weight in sitting
05/11/2024
Chest press with weight in supine
05/11/2024
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