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Chest Press in standing (with resistance band)
05/11/2024
Chest Press in standing (with weights)
05/11/2024
Chest press without weight in sitting
05/11/2024
Chest press with weight in supine
05/11/2024
Auto/Active Assisted Shoulder Flexion with Stick (sitting)
05/11/2024
Back Extension with Scapular Retraction
05/11/2024
Bicep Curl to Shoulder Press
05/11/2024
Bilateral Hand Behind Head
05/11/2024
Boxing
05/11/2024
Boxing – Advanced
05/11/2024
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